Apps to consider:
The calm app guides you in meditation, mindfulness, and offers sleep support. It is a great app to have!
New Horizon (focusing on sleep) or check out their YouTube channel: New Horizon
This app is helpful for sleep, often geared towards children, but can be useful to adults too. Great guided meditation and story lines!
Wobot:
“Your Self-care expert”
This app is a beneficial tool to have for sure! It allows you to practice skills, is personalized and walks you through much of the information from clinical teaching in Cognitive Behavioral Therapy (CBT). Best yet, it is free!
Check it out: Wobot Mental Health Assistant
Oculus:
Virtual reality at its best, and used for mental health and wellness!
Looking for a tool to support mindfulness, exercise and escape to a different reality? Try this tool out!
Supernatural is one recommendation for exercise, mindfulness, and connecting to the present moment.
APPS to check out on Oculus
Here is what one blogger says about the app:
Here is another app that has been, in my clinical judgement, making amazing strides in mindfulness and meditation
Check it out: TRIPP
Is it worth it?
Apple Watch
Janus Therapy Services 